Anxiety E-Journal
"Centered at the Core" is a guided e-journal designed to help you navigate anxiety, overthinking, and negative thoughts with intention and clarity. Rooted in evidence-based strategies, this journal offers practical tools to challenge cognitive distortions, cultivate gratitude, and reframe negative self-talk.
Through thought-provoking prompts, positive affirmations, and mindfulness exercises, you’ll learn to break free from unhelpful thought patterns and develop a healthier, more balanced mindset. Whether you're looking to reduce stress, gain self-awareness, or simply find moments of peace in your daily life, this journal will empower you to ground yourself at the core of who you are.
Inside, you'll find:
✔️ Guided exercises to identify and challenge negative thoughts
✔️ Space for gratitude and positive affirmations
✔️ Cognitive behavioral therapy (CBT)-inspired prompts
✔️ Journaling reflections to help reframe anxious thinking
✔️ Mindfulness techniques for grounding and self-compassion
Begin your journey toward a calmer mind today. Stay centered. Stay grounded. Stay at the core of your well-being.
"Centered at the Core" is a guided e-journal designed to help you navigate anxiety, overthinking, and negative thoughts with intention and clarity. Rooted in evidence-based strategies, this journal offers practical tools to challenge cognitive distortions, cultivate gratitude, and reframe negative self-talk.
Through thought-provoking prompts, positive affirmations, and mindfulness exercises, you’ll learn to break free from unhelpful thought patterns and develop a healthier, more balanced mindset. Whether you're looking to reduce stress, gain self-awareness, or simply find moments of peace in your daily life, this journal will empower you to ground yourself at the core of who you are.
Inside, you'll find:
✔️ Guided exercises to identify and challenge negative thoughts
✔️ Space for gratitude and positive affirmations
✔️ Cognitive behavioral therapy (CBT)-inspired prompts
✔️ Journaling reflections to help reframe anxious thinking
✔️ Mindfulness techniques for grounding and self-compassion
Begin your journey toward a calmer mind today. Stay centered. Stay grounded. Stay at the core of your well-being.
"Centered at the Core" is a guided e-journal designed to help you navigate anxiety, overthinking, and negative thoughts with intention and clarity. Rooted in evidence-based strategies, this journal offers practical tools to challenge cognitive distortions, cultivate gratitude, and reframe negative self-talk.
Through thought-provoking prompts, positive affirmations, and mindfulness exercises, you’ll learn to break free from unhelpful thought patterns and develop a healthier, more balanced mindset. Whether you're looking to reduce stress, gain self-awareness, or simply find moments of peace in your daily life, this journal will empower you to ground yourself at the core of who you are.
Inside, you'll find:
✔️ Guided exercises to identify and challenge negative thoughts
✔️ Space for gratitude and positive affirmations
✔️ Cognitive behavioral therapy (CBT)-inspired prompts
✔️ Journaling reflections to help reframe anxious thinking
✔️ Mindfulness techniques for grounding and self-compassion
Begin your journey toward a calmer mind today. Stay centered. Stay grounded. Stay at the core of your well-being.
This E-Journal is functional on desktops, laptops and tablets. To use on a mobile device, please download the file on Google Drive.